![]() ![]() ![]() Because you practically live at the gym, it’s vital that you have a bag that can not only handle your dietary needs, but also your wardrobe needs. It is equipped with an interior insulated meal pocket that can easily fit six to eight meals (depending on their sizes), so that you never have to worry about wondering where your next meal is going to come from, because your home cooked meals are never farther away than your IsoDuffle. If your life revolves around your health and fitness, and you wouldn’t even dream of skipping a day at the gym, or indulging in an unplanned high calorie snack then the IsoDuffle is what you need. This fitness bag is the most useful choice for the gym rat. With many different styles and options available through Isolator Fitness, you’ll be sure to find one that’s just right for you, whether you’re looking for something small to take while running errands, or even something large enough to hold everything that you need for the day (including food), in one convenient location. A much better solution is to invest in the right fitness bag for you. You’d need a minivan just to fit everything, and if you plan on walking anywhere or taking public transportation, good luck. ![]() All of this on top of the normal daily items that they may need to take to work with them, including their cell phone, tablet or laptop, and possibly even important documents, could mean having to carry around a lunch bag, a gym bag, a purse (or personal shoulder bag), and a laptop bag.įour different bags for four different uses creates a cumbersome logistical problem for carrying. These individuals may spend an enormous amount of time outside of their homes during the day and therefore also need personal items such as makeup, contact lens solution, and other toiletry items. ![]() People who live active lifestyles tend to have more to carry with them on a daily basis, whether it’s healthy home cooked meals, to make sure that their nutritional intake is on point, or extra clothes and/or shoes for their workouts, post workouts, or daily commutes. The 2nd Gen 6 Meal Bag has a black base with a pop of colour in the front and side pockets.When living a fit and healthy lifestyle there are few accessories that will make your life easier than a quality fitness bag. While remaining true to our roots, we continue to manufacture our Isobags in Reading, Pennsylvania. We made a few changes to the design and began using higher-quality fabric, insulation, and new stitching techniques. One of the top zippered compartments is also insulated, making it ideal for storing healthy snacks, condiments, utensils, and napkins.Ĭould the best workout lunch bags get any better? They did, indeed! We did what we do best at Isolator Fitness: we asked our customers for feedback and listened! Then we took their advice and released our second generation 6 meal bag. Two side pockets are ideal for storing pre-made supplements, protein shakes, or water bottles. One insulated meal compartment in the front, designed to keep meals cold for up to 16 hours! The Isobag 6 Meal Bag by Isolator Fitness measures 18″ x 8″ x 9.5″. Hand-stitched from start to finish in our Reading, PA factory. With the Isobag 6 Meal Bag by Isolator Fitness, we’ve made the most common meal prep issues obsolete.īuilt with industry-grade materials that provide actual insulation. Padded shoulder strap that is detachable.Containers for meal preparation (various sizes).Your ISOBAG contains the following items:.Description Isobag 6 Meal Bag by Isolator Fitness ![]()
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![]() The month with the lowest average high temperature is January (33.4☏). September and October will be warmer than normal, with near-normal precipitation. The warmest month (with the highest average high temperature) is July (83.1☏). The hottest periods will be in late June and mid- to late July. During January the overnight temperature drops to an average of 21.8F with the lowest temperature of -22.0F being recorded on January 19 1994. Current Station Personal Weather Station Rhodes Tower (KOHCOLUM340) Location: Columbus, OH Elevation: 787ft Nearby Weather Stations Today Hourly 10-Day Calendar History Wundermap. Summer will be warmer and wetter than normal. This local weather report for Columbus, OH provides detailed current weather conditions on temperature, humidity, barometric pressure, dew point, heat index or. April will be cooler and drier than normal, while May will be warmer than normal with near-normal precipitation. The coldest periods will occur in early and mid-December, early and late January, and much of February, with the snowiest periods throughout January and in late February and early March. Winter will be colder than normal, with below-normal precipitation but above-normal snowfall. ![]() Enter Your Location Annual Weather Summary ![]() ![]() These often have a measuring station for your feet that not only determines size but also whether you pronate and have a high or low arch. Instead of a straight line from the ball of the big toe back to the ankle, you may see a higher arch when looking at the inside of the foot".Īnother tactic is to visit a running shop, suggests New York-based, RRCA-certified running coach, Lawrence Shum. "You may also see structural changes at the midfoot. "This indicates your midfoot is not descending down to the surface", he says. ![]() If you're seeing mostly toes and the balls of your feet with a minimal line back to the heel, that could mean you have high arches. If you're not sure if you have high arches, Kart recommends a simple trick: wet your feet, then stand on a blank piece of paper or cardboard and step away to see your footprint. For example, doing calf raises, toe pick-ups (like picking up towels and pencils using only your toes), and foot flex-and-point sessions can improve ankle and calf strength.Īnother important strategy? Making sure you have the right shoes. That means you change your training in multiple ways to avoid injuries, such as decreasing your mileage or playing around with your stride, and Kart adds that lower-body strength training is also important so you can recruit muscles that support stability. "It's not uncommon to have outside knee pain, including lateral meniscus tears, IT band problems and lateral collateral ligament strains". "The problems can extend up the chain to the knees", says Kart. Running in shoes that don't support high arches can even lead to ankle sprains, Kart says, because of instability in the ankle joint. The result isn't great-foot pain, stress fractures, shin splints and plantar fasciitis are more likely to result. That creates an undue amount of stress throughout the foot, ankle and calf. What happens instead is that the arches and feet tilt outwards, he adds. RELATED: Nike's Most Comfortable and Supportive Shoes for Heelstrike Runners A high arch fails to absorb that shock because the arch doesn't descend normally". ![]() "The foot has two basic jobs: one is to act like a shock absorber, the other is to be a bony lever to push off from. "High arches can create problems with running and training", says doctor of physiotherapy, Jason Kart, D.P.T., owner of Core Physical Therapy in Chicago. ![]() In either case, there could be multiple factors that come into play, and your shoes can be one of them, especially if you have high arches. Or you keep getting overuse injuries-even when you dial it back on your workouts. Maybe your running shoes are perfectly comfortable, but you feel like your speed, endurance and recovery could be better. ![]() ![]() ![]()
![]() Yeah I know this is a mod, but it's a full conversion mod where nothing is left from the base game. What will they come up with next?īest multiplayer Mechwarrior/Battletech game hands down. What's there to say? Those dudes at Subset Games are demi-gods when it comes to indie games. Who knew turn-based racing games could be so addictive? Well it does have a crazy fighting system in it too, maybe that helps. Also totally nailed the atmosphere, with its GFX, SFX, UI and music. If there was a sequel to Lunar Lander this would be it. Does anyone know other games similar to this? Very cool atmosphere too, even if I hardly read the dialogues. Such fun swinging weight around with the mouse. What the hell did they put into this game? The music and the fast paced action gets me pumped every time. Made with Gamemaker.Īlso made with Gamemaker and the best mobile phone gamer ever in my opinion. The base game is free, played it for over a year before I bought the rest of the game. Amazing physics and excellent netcode makes for really good online racing. Once a certain level has been reached there is no better or worse, and most games are hardly comparable.ĭeveloped by three people this is my go-to sim racing game. Get it on Steam here: or DRM-free on GOG.com here: The soundtrack consists entirely of godlike Castlevania-tier tunes and you'll be surprised how often you'll find yourself humming along to them. Just when the game started slowing down, I discovered I only found about half the areas in the game. On my first playthrough, I kept finding new location after new location. La-Mulana's game world is extremely expansive. Legitimate riddles based on IRL mythological concepts, in-game mythological concepts, complex item interaction puzzles, and even some mathematics- and language-based riddles. Not just simple block-pushing or spatial recognition "puzzles" like typical Zelda puzzles. Extremely non-linear Metroidvania with a focus on puzzle-solving. Not only my favorite indie game of all time, but also my second favorite game of all time. I've been replaying this game for years since it came out and I'm still finding secrets. Tons of replayability with how upgrades work. Made with Game Maker! Action/adventure platform shooter with excellent story and gameplay. The third-party tileset is not a requirement, either. Not as complicated to get into as everyone would have you believe. Quite possibly the most complex game of all time. A simcity-esque, fortress-building, population-managing god game. Available for tons of different systems, including PC, iOS, GameBoy Advance, and Nintendo DS. ![]() The game's official website is here: Ī great beginner-friendly roguelike that still has enough complexity for genre veterans. ![]() It says a lot coming from me that I hated the story and characters and yet this game still ranks 5th on this list. Movement in this game is extremely satisfying and only gets moreso the deeper you dive into the momentum mechanics. ![]() ![]() What are your must play indie games? If you haven't played some of these I hope you have some new fun games to try!Ī precision platformer with a masterful difficulty ramp-up from simple to insanely difficult. I'll be honest, it wasn't until I did the pacifist run that I was blown away by this game! My personal favorite indie game! A great world, great characters, and a super fun battle mechanic. Still a must play just for the story alone! This would probably be my number one if the game itself was a little more fun to play. The best story I have seen in an indie game and a soundtrack to match. It ozees charm, it's a ton of fun, and just doesn't seem to get old. Plus the world is a ton of fun to interact with.Ī great rogue like game. Even though Harvest Moon came out just over 20 years ago there still isn't much like it and Stardew Valley does everything great. It may be a Harvest Moon clone but it does everything so well. I'm sure there are many more great ones than these but if I was to recommend some these would be the five I would recommend first.Ī lot of indie games are side scrolling action games and this is just one of the best in the genre period. I like making top lists and since a lot of us here are making and playing indie games I thought I would list my top 5 must play indie games I have discovered. ![]() ![]() They offer delivery through deliveroo if you prefer to eat from within the comfort of your own home, office or area hotel. The MOS Burger and MOS Cafes have a fair sized seating area. Opening hours are generally 8 or 9am to 10pm daily. You can find their various locations on the MOS Burger Hong Kong website. MOS is a Japanese burger fast-food franchise that has been around Hong Kong for a while, they have around 25 branches scattered around the city usually in second-tier shopping malls and centres. BBQ Restaurants for Large Groups in Wan Chai / Causeway Bay.Restaurants with Outdoor Seating in Hong Kong.Restaurants for Special Occasions in Hong Kong.Best Sukiyaki & Shabu Shabu in Hong Kong.Steakhouses for Special Occasions in Hong Kong.Soup Restaurants for Families in Hong Kong.BBQ Restaurants with Delivery in Hong Kong.Hotels near (HKG) Hong Kong Intl Airport.Hotels near Hong Kong Tramways (Ding Ding).Hotels near Tian Tan Buddha (Big Buddha).Preferred Hotels & Resorts in Hong Kong.The Walt Disney Company Hotels in Hong Kong.It is a good option for those looking for something reasonably priced, quick and not bad quality wise. Overall, was pleased with the MOS Burger in Ma On Shan. Fries are thick cut - much better than their western counterparts. I like the MOS sauce, its more flavourful than your traditional ketchup and special sauce found in western fast food chains. Orders are taken at the counter but meals are brought to your table when ready.ĭuring my recent lunch, had the #3 wagyu beef burger (HK$31) which had a nice burger taste. The seating area at this MOS is around half the size of our local McD but nicer, tidier and cleaner. They offer traditional burgers, chicken, fish sandwich, hot dogs and a few more Japanese style offers that you won't find at McD. ![]() In short, MOS is more expensive than McDonalds but their burgers taste better. ![]() or in sets with fries or other side and a drink (+HK$21-30). You can buy them on their own (HK$25-35 each). MOS serves up affordable Japanese style burgers. There is now an MOS Burger in the Ma On Shan Plaza shopping centre, just a couple minutes outside the MTR station. You can also get a look at their menu online as well. If interesting in trying a MOS Cafe while in Hong Kong you can visit their website to see where they have branches. Take-away and eat-in orders are usually ready in less than 10 minutes. The croquette is always fried nicely, not greasy at all. The burgers are grilled just fine, toppings fresh, bun sturdy. I like the #1 MOS Burger as well as the chicken sandwich and usually go with the pumpkin croquette, a nice alternative to fries and soft-drink set (HK$48). MOS burgers & sets are priced slightly higher than McDonalds but in my honest opinion hey are noticeably better. They do delivery through deliveroo as well. It is regularly full up so be ready for take-away if that is the case when you pass by. the place has become quite a popular alternative McD and other local places that serve up burgers. In the early days, it was easy to grab a seat and burger here but now. MOS Cafe is a Japanese burger and fast-food specialist with branches spread around Hong Kong including this place in Ma On Shan that opened up a couple years ago. German Restaurants in Wan Chai / Causeway Bay.Fusion Restaurants for Families in Sheung Wan.Buffet Restaurants in Wan Chai / Causeway Bay.Best Udon & Soba (Wheat & Buckwheat Noodle) in Hong Kong. ![]() ![]() These Tipis were arranged, in closed surroundings and people would carry out their daily activities. Such houses were made of poles and animal hides and were known as Tipis. Some of the tribes were nomadic, and their houses were temporary and portable. The Native Americans are very creative in nature, and this can be witnessed, in the design of their homes. In this picture, the two Native Americans are bringing the pumpkin for their Pilgrims friend. Native Americans were good at farming and would grow a variety of crops. The Pilgrims were in search of a place to lead a free life and they were welcomed by Native Americans, on their land. ![]() Native Americans were friendly in nature and had extended every sort of assistance to the Pilgrims. The little boy is proud of his father and wants to be like him. The more feathers on the headdress mean a braver warrior. He is probably wearing the headdress of his father and wants to tell his friends about the bravery of his father. In this picture, the young child is wearing a heavy headdress full of feathers. A Proud American Indian Child Coloring Page:.30 Free Printable Native American Coloring Pages: Take a look at our collection of Native American coloring sheets to print below. The term ‘Indian’ was contributed by Christopher Columbus who mistook them for the East Indies. While coloring these sheets based on Native Americans you will get an idea about their history, culture, dressing, jewelry, etc. Native Americans are also popular with some other names like -American Indians, Indigenous Americans, or First Nations people. Hence today, we’ve got them a collection of Native American coloring pages. Our zentangle turkey is the best way to relax at home.Our coloring pages are a very effective and inspiring way for kids to learn about Native Americans.Get the cutest Thanksgiving doodles for your little one!.This hand turkey painting is perfect for toddlers and kindergarteners.Let’s learn how to draw a turkey step by step – it’s very simple!.We have the best collection of coloring pages for kids and adults.More Fun Coloring Pages & Printable Sheets from Kids Activities Blog For adults: Relaxation, deep breathing and low-set up creativity are enhanced with coloring pages.It also helps with learning patterns, color recognition, structure of drawing and so much more! For kids: Fine motor skill development and hand-eye coordination develop with the action of coloring or painting coloring pages.We may think of coloring pages as just fun, but they also have some really cool benefits for both kids and adults: The printed Thanksgiving for Kindergarten Coloring Pages template pdf - see button below to download & print.(Optional) Something to glue with: glue stick, rubber cement, school glue.(Optional) Something to cut with: scissors or safety scissors.Something to color with: favorite crayons, colored pencils, markers, paint, water colors….Thanksgiving Printables for Kindergarten SUPPLIES Recommended FOR THANKSGIVING PRINTABLES FOR KINDERGARTENER COLORING SHEETS This coloring page is sized for standard letter printer paper dimensions – 8.5 x 11 inches. Download & Print Free Thanksgiving Printable for Kindergarteners Coloring Pages pdf Files Here Younger kids can use a larger crayon without a problem. ![]() There’s lots of empty space so older kids can add other details like clouds, rocks, or bushes. Our second Thanksgiving coloring page features two squirrels wearing feather headdresses while holding their favorite food – an acorn. Festive Thanksgiving Squirrels Coloring Pages for Kindergarten This Thanksgiving printable for kindergarten is so adorable! 2. Print and enjoy coloring these Thanksgiving coloring pages to celebrate Thanksgiving! Thanksgiving Coloring Pages For Kindergarten Set Includes These easy Thanksgiving printables for kindergarten are the perfect activity for kids of all ages, especially younger kids, who love coloring pages. One of my favorite ways of celebrating Thanksgiving day is with pumpkin pie, fun Thanksgiving activities, and of course, printable coloring pages. Doing so will teach empathy, humility, and the importance of sharing. It is so important to teach kindergarten kids how to be grateful for things they may take for granted. One features a Native American holding a pumpkin and the second is squirrels dressed as Native Americans and Pilgrims. This printable set for Kindergarteners include two Thanksgiving coloring pages. We hope you love these Thanksgiving coloring pages for kindergarteners too! Thanksgiving Coloring Pages Our coloring pages here at Kids Activities Blog have been downloaded over 100k times the last year. Let’s color these festive Thanksgiving characters on these Thanksgiving coloring sheets. ![]() ![]() ![]() However, these awesome features also have an awesome price tag. They have things like digital control panels, spring-assisted hoods, integrated smoker boxes, and sensor lighting. These types of grills bring outdoor cooking to a whole other level and spare no expense with the features and gadgets. If you have the money to splurge, then a luxury grill will be the Mercedes of built-in outdoor grills. If something goes wrong, it will be extremely inconvenient to have to replace a permanent outdoor fixture like this. Choose a company that offers a lifetime warranty. They provide consultants to help find the perfect model. This type of grill is mostly found at specialty stores or on-line retailers. These types of grills are built especially for outdoor kitchens and are meant to be built-in as permanent fixtures. Economy grills are mostly the types found in big box or hardware stores. These types are not built from metals and materials meant to last for more than a few grilling seasons and won’t hold up long term. These are mostly free-standing grills and are not recommended for a built-in style outdoor kitchen. So let’s talk about the classes of built-in grills, and what might fit the budget. ![]() Each style has it’s benefits of flavoring the cooked food in a unique way. The type of fuel it burns largely depends on the chef’s preference of propane, charcoal or wood pellets. The focal point of the outdoor kitchen is often the grill itself. Some outdoor kitchens can be so elaborate, it’s like having another room to your house. The benefits of a built-in grill may well be worth the higher up-front costs because it becomes a permanent fixture to your outdoor entertainment space. Many models are not meant to last more than a few years at best, and then more money must be spent to replace it. Also, depending on the model, they can easily be tipped over. Here’s some tips to decide if this upgrade is right for you.Ī free standing grill can be on the smaller side, and more susceptible to weather. If you love entertaining larger-than average groups of people, maybe it’s time to graduate from the small free-standing outdoor grill to a permanent built-in grill. Your house is the go-to summer hang out because you are the master grill chef, and grilling is art. ![]() ![]() ![]() Claverton Pumping Station at Claverton, which was built of Bath Stone in about 1810, pumps water from the River Avon to the Kennet and Avon Canal, using power from the flow of the River Avon. The material has also been used widely outside Bath itself. Bath stone was taken from the Bath Oolite Member and the Combe Down Member of the Chalfield Oolite Formation, part of the Great Oolite Group. They frequently contain minute fragments of shell or rock, and sometimes even decayed skeletons of marine life. Rocks composed of ooids larger than 2 mm are called pisolites. Strictly, oolites consist of ooids of diameter 0.25–2 mm. ![]() That name derives from the Hellenic word òoion for egg. Under the microscope, these grains or ooliths ( egg stones) are sedimentary rock formed from ooids: spherical grains composed of concentric layers. Layers of marine sediment were deposited, and individual spherical grains were coated with lime as they rolled around the sea bed, forming the Bathonian Series of rocks. Some quarries are still in use, but the majority have been converted to other purposes or are being filled in.īath Stone is an oolitic limestone comprising granular fragments of calcium carbonate laid down during the Jurassic Period (195 to 135 million years ago) when the region that is now Bath was under a shallow sea. An important feature of Bath Stone is that it is a ' freestone', so-called because it can be sawn or 'squared up' in any direction, unlike other rocks such as slate, which form distinct layers.īath Stone has been used extensively as a building material throughout southern England, for churches, houses, and public buildings such as railway stations. Its honey colouring gives the World Heritage City of Bath, England its distinctive appearance. Originally obtained from the Combe Down and Bathampton Down Mines under Combe Down, Somerset, England. The style and Bath stone used are typical of much of the city.īath Stone is an oolitic limestone comprising granular fragments of calcium carbonate. In agreement with previous work on limestone inelastic compaction, the mechanical contrast of allochemical components with respect to cement conditioned the spatial distribution of the microfractures.Great Pulteney Street, Bath, looking West towards Pulteney Bridge. Microfracturing initiated at grain boundaries, where stress concentrations were higher. The highest density of microcracks and twinned grains were observed in samples subjected to longer exposure periods of time, suggesting that the exposure time constitutes an essential factor in rock softening. Micro-fracturing, twinning, and rigid body rotation were the main mechanisms of the deformations observed. While the change in effective porosity increased and the Young’s modulus decreased with exposure time, the peak strength decreased with exposure time and decreasing pH. Results show that both, acid concentration and exposure period have a significant influence not only in changes of effective porosity, Young’s modulus and peak strength, but also in the development of stress-induced microstructures. Uniaxial and triaxial compression tests were conducted on fresh and chemically weathered oolitic limestone samples submerged in acidic solutions with pH5 and pH3 values for 30 and 50 days each. * Corresponding author: understanding of the variation of mechanical properties and microstructural changes of rocks due to chemical weathering is critical for prospection, extraction and storage of energy resources in the subsurface. Niazi 2, Colton Amstutz 2 and Zachary Brown 2ġ Construction Engineering Technology, School of Polytechnic, Purdue University Fort Wayne, 2101 East Coliseum Blvd., Fort Wayne, IN 46805, USAĢ Department of Civil and Mechanical Engineering, Purdue University Fort Wayne, 2101 East Coliseum Blvd., Fort Wayne, IN 46805, USA ![]() ![]() ![]() nycrc and tsconfig.json)Īre generated from a central template. ![]() For data folks who are not familiar with Airflow: you use it primarily to orchestrate your data pipelines. In brief, Cloud Composer is a hosted solution for Airflow, which is an open-source platform to programatically author, schedule and monitor workflows. Please note that this README.md, the samples/README.md,Īnd a variety of configuration files in this repository (including. A few days ago, Google Cloud announced the beta version of Cloud Composer. More Information: Google Cloud Platform Launch Stages ContributingĬontributions welcome! See the Contributing Guide. ![]() Issues and requests against stable libraries All classes for this provider package are in python package. All classes for this provider package are in python package. Release: 10.1.1 Google services including: Google Ads Google Cloud (GCP) Google Firebase Google LevelDB Google Marketing Platform Google Workspace (formerly Google Suite) Provider package This is a provider package for google provider. because of critical security issues) or withĪn extensive deprecation period. Release: 9.0.0 Provider package This is a provider package for google provider. The code surface will not change in backwards-incompatible ways This library follows Semantic Versioning. The dist-tags follow the naming convention legacy-(version).įor example, npm install installs client librariesįor versions compatible with Node.js 8. Dependencies cannot be kept up-to-date.Ĭlient libraries targeting some end-of-life versions of Node.js are available, and.Some security patches and features cannot be backported.I've created a DAG file structure (boilerplate) so that it improved consistency and collaboration within my team, which I'm sharing in this tutorial. Be it in a custom Apache Airflow setup or a Google Cloud Composer instance. Legacy versions are not tested in continuous integration. apache-airflow google-cloud-composer python Over the years I've written a lot of Apache Airflow pipelines (DAGs).Google's client libraries support legacy versions of Node.js runtimes on aīest-efforts basis with the following warnings: If you are using an end-of-life version of Node.js, we recommend that you updateĪs soon as possible to an actively supported LTS version. Libraries are compatible with all current active and maintenance versions of Our client libraries follow the Node.js release schedule. The Cloud Composer Node.js Client API Reference documentationĪlso contains samples. Error: googleapi: Error 400: Found 1 problem: 1) Configuring node location is not supported for Cloud Composer environments in versions 2.0.0 and newer., badRequest with foouatairflow on main.tf line 100, in resource 'googlecomposerenvironment' 'ccfoouatairflow': resource 'googlecomposerenvironment' 'ccfo. Each sample's README.md has instructions for running its sample. Imports the Google Cloud client library // remove this line after package is released // eslint-disable-next-line node/no-missing-require const listImageVersions ( ) Samples ![]() |